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Secrets to emotional resilience

Emotional resilience gets you through life’s hardest challenges. If you’re going through a hard time at work (or at home), maybe there are some gems here to help you.

Remember, doing the same things and expecting different results is just the definition of insanity. You’re not insane! Try something new. Here’s what a study of the most resilient people says will help you: This Is How To Boost Emotional Resilience: 10 Research-Backed Secrets

If you add in an emotional first aid kit, you’ll be even more resilient.

And add in a spoonful of mindfulness

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